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19

NOV

ROLL & RELEASE

with Bryony Lilly-Anne

£20

Posted: 9th November 2016

MUSCLE ACHES – STIFFNESS - STRESSED- INJURED?

 

Discover powerful tools to relax and renew that are simple and effective for all.

 

Roll and release yoga is a pathway to healing, flexibility, letting go of tensions, stress, pains and even letting go of emotional energy that causes blocks in the body.

 

We will use ‘props’ like tennis balls and blocks to massage and manipulate the myofascial tissue, and in this workshop you will learn about the fascia in your body and how to release tension, improve muscular mobility, reduce muscle soreness, boost your lymphatic system and calm your mind!

 

Date: Saturday November 19th

Time: 12.45-14.45PM

Venue: Yoga's Got Hot, 555 Gorgie Road, EH11 3LE Edinburgh, United Kingdom

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27

NOV

£20

CHAKRAS & MEDITATION

with Yoga's Got Hot

Posted: 9th November 2016

Our perception about our lives are the outcome of many forces that shape experience, each having an impact on how we feel. Most of these forces are outside our control. There is not much we can do about our looks, time of birth, nor instructions contained in our genes. Yet we have all experienced times when, instead of being influenced by anonymous forces, we feel in control of our actions. On the rare occasion this happens it becomes a landmark in memory for what life should be like. Imagine being courageous, confident, free, empowered, balanced and able to trust yourself fully.

 

In this workshop we will begin exploring the chakras. These are seven energy centres in your body that affect your physical, mental, emotional and spiritual well-being. Working through each chakra in an easy to understand and practical way we will link them to specific yoga poses and breathing exercises ending with a guided meditation.

 

Walk in with an open mind and float out.

 

Date: Sunday November 27th

Time: 13.00-15.00PM

Venue: Yoga's Got Hot, 555 Gorgie Road, EH11 3LE Edinburgh, United Kingdom

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