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CLOTHING

 

WOMEN

 

Shorts, leggings, T-shirts / vest, crop tops

 

MEN

 

Shorts / lycras / tracksuit bottoms, T-shirts, vest

 

Bring along a large towel, yoga mat and a large bottle of water.  I hire out yoga mats, towels and sell water.  It is best not to attend class on a full stomach. Practising on an empty stomach isn’t recommended either.  Find a happy medium.

 

To get the most benefits from my Yoga class I recommend practise regularly – at least 2 to 3 times a week. More is even better. This way your body will not have time to go back to its bad habits.

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6.30AM

45MINS

7.30AM

45MINS

12.30PM

60MINS

MONDAY

WARM FLOW

POWER

CLASSIC

HOT POWER

9.30AM

90MINS

17.30PM

60MINS

16.00PM

60MINS

19.30PM

60MINS

20.15PM

60MINS

HOT FLOW

PREGNANCY &

BIRTH PREP

PREGNANCY &

BIRTH PREP

HOT POWER

CLASSIC

19.00PM

60MINS

6.30AM

60MINS

10.00AM

60MINS

18.00PM

75MINS

TUESDAY

CLASSIC

POWER

CLASSIC

WARM FLOW

12.30PM

60MINS

19.45PM

60MINS

RESTORE

6.30AM

60MINS

12.30PM

60MINS

WEDNESDAY

POWER

WARM FLOW

POWER

9.00AM

60MINS

17.30PM

75MINS

20.30PM

60MINS

POWER

POWER

CLASSIC

19.00PM

75MINS

6.30AM

60MINS

9.30AM

75MINS

18.00PM

75MINS

THURSDAY

CLASSIC

POWER

CLASSIC

HOT POWER

12.30PM

60MINS

19.45PM

60MINS

CLASSIC

6.30AM

45MINS

12.30PM

60MINS

FRIDAY

WARM FLOW

CLASSIC

HOT POWER

9.30AM

90MINS

17.00PM

60MINS

RESTORE

HOT FLOW

18.15PM

60MINS

9.00AM

90MINS

11.00AM

90MINS

14.30PM

60MINS

SATURDAY

CLASSIC

HOT POWER

ASHTANGA

ASHTANGA

13.00PM

60MINS

9.00AM

60MINS

10.30AM

60MINS

13.30PM

75MINS

17.45PM

60MINS

SUNDAY

POWER

HOT FLOW

CLASSIC

ASHTANGA

RESTORE

12.00PM

60MINS

16.30PM

60MINS

19.00PM

60MINS

WARM FLOW

NIDRA

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