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BEGINNER'S GUIDE

You do not need any experience to join our beginner classes. We recommend the following classes to begin with until you feel confident to try our level 2-3 classes.

If you’re after dynamic classes that will increase your heart rate, improve your strength, flexibility, balance and want to sweat, here are the following classes to try: Classic, Power (All Levels), Beginners Ashtanga, Warm Flow & Yin Yang.

If you are after something gentle, relaxing and mindful we advise the following to begin with: Restore, Yin Yang and Nidra.

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CLASSIC

Classic is our traditional class, welcoming all levels and complete beginners. This class focuses on alignment, balancing and mat postures.

This motivating class is a fantastic class for detoxing, building strength, stamina, improving flexibility and balance sure to leave you feeling full of energy!

Practiced in temperatures of both 26° and 32°

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POWER (All Levels)

Beginners and experienced yogis welcome to YGH Power classes. These classes are slower paced than our regular Power classes to gain a better understanding of postures and foundations.

Power is a cardio-yoga class strengthening and sculpting the entire body.  A great class for building stamina, core power and strength, along with yogic breathing to help oxygenate the entire body and purify and balance the nervous system.

Get strong, toned and fit in this high energy class!

Practiced in 26°

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POWER (Level 2/3)

Welcome to Power! Full of fun and demanding vinyasa flows. Power is a high cardio-yoga class getting you out of your head and into your body. Firing up your core strength, get strong, stress free and fit in this high energy, fast-paced class! Get ready to sweat whilst toning every inch of your body.

This class is suitable for the more experienced yogi due to its high speed and challenging postures. If you are beginner try our beginners Power class instead!

Practiced in 32°

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WARM FLOW

This vinyasa style class focuses on cultivating a union between breath and movement. A flowing sequence of standing postures builds heat before moving to floor postures, inversions and finally savasana. Reap the benefits of detoxification and deep stretching this environment brings.

A fun class inspired by the teacher’s personal practice, expect a different flow weekly that seeks to challenge. Strength, flexibility and focus will be nurtured in the class.

Suitable for the complete beginner or the more advanced practitioner, modifications to poses shall always be offered making this class accessible for all.

Practiced in our warm studio 26°

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HOT FLOW

This energetic vinyasa based class is fast paced and challenging offering modifications for all body types and levels. If you are an experienced yogi, we will guide you to new heights. This class will improve Stamina, grace, flexibility and strength.

Learn to deepen awareness, meditation and get rid of any ego. Taking your practice to a new level.

If you are new to yoga try our Warm Flow class instead.

Practiced in 32°

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BEGINNER'S ASHTANGA

This class is an introduction to the asanas of the Ashtanga Yoga Primary series. A gentle flow, focusing on the combination of breath and movement, body alignment and improving flexibility.

Anyone with little or no yoga experience is welcome.

Practiced in room temperature 22°

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ASHTANGA

A dynamic flow based on the Ashtanga Yoga Primary Series. This class focuses on Ujjayi breathing, allowing the breath to take to you to the next movement, almost like a dancing meditation. As well as lengthening and strengthening the legs, this sequence will also strengthen the upper body and improve overall flexibility.

If you are new to yoga try our Beginners Ashtanga class.

Practiced in room temperature 22°

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YIN YANG

Yin and Yang describe the two qualities or energies present in everything; from our food and our bodies, to the seasons and the world around us. Yin qualities can be thought of as more internal & passive while Yang is more external, dynamic, warming and energetic.

By bringing both Yin and Yang aspects in each class we can experience all the benefits of both styles and we can use these in different ways. A perfect mix if you’re after the best of both worlds. A gentle vinyasa flow sequence followed by deep stretching, relaxation and meditation.

Suitable for beginners and the experienced practitioner.

Practiced in our warm studio 26°

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RESTORE

Yin is a slower, more passive style of yoga. This practice focuses on stretching the deep and connective tissues of the body, improving flexibility and opening up the body at the same time by working on restorative poses. Props are available to support your body allowing you to let go of all tension.

The deep sound and smells around you allows to retreat inward to re-connect, relax and restore your power and truth.

Suitable or all levels practised in our warm room temperature 24°

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NIDRA

Yoga Nidra means yogic sleep or deep sleep. It is a state of consciousness between waking and sleeping. Yoga Nidra is among the deepest possible states of relaxation while still maintaining full consciousness.

This is different to meditation, where you focus your mind, and yet allow thoughts/sensations to arise. The practice of yoga relaxation has been found to reduce tension and anxiety.

Suitable for everyone, practiced in a cosy room. Feel free to bring along a blanket and snuggle up under the stars.

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PREGNANCY YOGA

Congratulations! Our classes provide a secure, intimate, comfortable and calm environment for you to connect with your baby and with your body during your pregnancy. The main aim is to help you work with helpful tools, breathing exercises (pranayama) and physical postures (asanas) that could support you during and after pregnancy and into your motherhood journey. During class, we can also explore various exercises that come useful during labour for a more active birth experience. These classes will help you to maintain physical strength and flexibility, focusing on breathing, mindfulness and relaxation, regardless of your previous yoga experience. 

Together we will explore various ways to enjoy the benefits of yoga, while respecting your body and acknowledging any common pregnancy discomforts and symptoms such as pelvic girdle pain (PGP), nausea and sickness, heart-burn, tiredness, cramps, carpal tunnel syndrome, and lower back pain. The classes also heave a deep focus on mindfulness, body awareness and the use of visualisation and breathing techniques to support relaxation during pregnancy, labour and childbirth. You can attend classes from 12 weeks in pregnancy.

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MOTHER & BABY YOGA COURSE

Baby Yoga is beneficial for all babies, between their 6 week check up until they start to walk, and you don’t need to practice yoga or even know anything about yoga to get started with your baby!

From Birth, babies respond positively to the stimulation of movement and touch together. Baby Yoga includes a wide range of different practices that can be combined to suit the needs of each baby through their individual development; gentle body strokes/massage.

Yoga moves adapted to babies (mini twists, mini stretches, upper and lower body movements, diagonal movements).

A blend of postnatal yoga and baby yoga for new mothers:

- Playful moves with rhymes
- Joint parent/baby relaxation
- Transitional practices (head control, sitting, crawling, standing, early steps, first jumps and balances)

The perfect class for parent and baby to bond, play and relax!

Course beginning Wednesday 10th October at 11am-12pm

Block of 5 for £50

*Special early bird price £45 - buy a block before October*

Want to join Yoga's Got Hot?

Click on the link below to check out our INTRODUCTORY OFFER!